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SUMMARY:Rooted Nutrition Jumpstart:  Program for Multi-Generational Famili
 es / Sabores saludales
UID:29035
DTSTAMP:20260408T133200Z
DTSTART:20260610T003000Z
DTEND:20260610T020000Z
LOCATION:Eastside Library, 1102 East Montecito Street, Santa Barbara, CA 9
 3103, Estados Unidos
ROOM: MLK Jr. Room (Eastside)
DESCRIPTION:Join Registered Dietitians Mary Galindo and Diurka Sotomayor f
 rom Rooted Santa Barbara County for an interactive workshop designed to 
 make healthy eating easy, delicious, and sustainable! Discover practical 
 ways to bring more veggies to your plate without sacrificing the flavors y
 ou love. Through a live food demo, you'll learn simple techniques for
  adding more plant-based ingredients to everyday meals. This session is al
 l about meeting you where you are and helping you identify the next best s
 tep toward reaching your health goals and creating sustainable changes tha
 t last the whole year. Leave feeling inspired with tasty tips that fit yo
 ur lifestyle and nourish your body!*This is a guided program where we’ll
  support each other throughout the process, so registration is required.Tu
 esdays: June 2June 9June 16June 23June 30Presenter Bio Mary Galindo, MS,
  RDN, is the lead plant-based dietitian at Rooted Santa Barbara, where she
  empowers community members to eat more plants and reduce the risk of chro
 nic disease. Drawing on nine years of experience at UCLA Health Cardiac Re
 hab, Mary now focuses her expertise on supporting the Latino community thr
 ough bilingual culinary and nutrition education. Her culturally attuned ap
 proach honors the joy of eating, helping individuals improve diabetes, pre
 -diabetes, lower cholesterol, and high blood pressure. Passionate about Al
 zheimer's awareness, Mary works to educate the community on strategie
 s to protect brain health. In addition to her community work, she supports
  employee wellness through corporate wellness programs, helping organizati
 ons foster a healthier, more engaged workforce. Rooted Santa Barbara Coun
 ty is mobilizing our county to grow health equity and resilience through w
 hole food plant-based nutrition education and support. Click here for mor
 e information about Rooted Santa Barbara County. Disclaimer(s):Participan
 ts in this event may be photographed by Library staff. These photos may be
  used in promotional or educational publications, including in print, soci
 al media, and presentations. Please see staff if you do not consent to hav
 ing your photo taken. Staff will obtain individual, signed photo releases 
 of photographs that contain only an individual as opposed to a group.
URL:https://calendar.library.santabarbaraca.gov/event/rooted-nutrition-jum
 pstart-program-multi-generational-families-sabores-saludales-29035
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