Pre & Postnatal Yoga

Join us for a gentle, accessible, and all-levels yoga class for expecting or new parents that includes stretching, dynamic movement, conscious breathing, and meditation. Learn about pelvic floor health, connect with your baby, and build community. Bring your own yoga mat or blanket.

Please note: Attend at your own discretion. If you have concerns, consult your health care provider. A liability waiver must be filled out to participate. Participation is limited to 30 adults, with the option of bringing your pre-crawling infants.

Please Complete Waiver Prior to Participation.

Disclaimer(s):

Participants in this event may be photographed by Library staff. These photos may be used in promotional or educational publications, including in print, social media, and presentations. Please see staff if you do not consent to having your photo taken. Staff will obtain individual, signed photo releases of photographs that contain only an individual as opposed to a group.