Fermenting for Wellness: A Simple Guide To Home Fermentation

​​Come dive into the incredible world of vegetable fermentation! 

Join us as registered dietitian Christina Dominguez, explains how this ancient food preservation method can transform ordinary vegetables into flavorful and nutritious living foods. 

In this workshop you'll learn the art of fermentation at home, how it can enhance the flavor of your dishes and save you money. You’ll gain a deeper understanding of the power of gut microbes and their role in health and disease prevention and also explore the endless possibilities of incorporating these healthy, living foods into your daily meals. 

Make your own jar of sauerkraut and gain knowledge to continue fermenting your own foods at home. 

Registration required. 

The Sustainably SBPL series is supported in part by the U.S. Institute of Museum and Library Services under the provisions of the Library Services and Technology Act, administered in California by the State Librarian.

Presenter Bio:

Christina Dominguez, owner of Synergy Nutrition and Wellness, is a functional nutrition registered dietitian who specializes in gut health, teaching people how to use food as culinary medicine and helping people feel more confident while grocery shopping through her guided grocery shopping experiences. 

Learn more about Christina and her services at www.synergynutritionandwellness.com. 

Disclaimer(s):

Participants in this event may be photographed by Library staff. These photos may be used in promotional or educational publications, including in print, social media, and presentations. Please see staff if you do not consent to having your photo taken. Staff will obtain individual, signed photo releases of photographs that contain only an individual as opposed to a group.