Program Description
Details/Detalles
All are welcome, but this event is held in Spanish.
Join SBPL and Pink Means Go Wellness for a series of special yoga and mindfulness sessions in honor of Mental Health Awareness Month. This program will provide participants with tools to manage daily stress, enhance emotional balance, and support overall well-being through gentle movement, breath awareness, and meditation.
What to Expect:
Welcome and settle in
Breathing exercises, movement, and meditation
Discussion on the benefits of a yoga practice
Benefits:
Relax the body and calm the mind
Improve flexibility, strength, and balance
Develop mindfulness and emotional resilience
By the end of the session, participants will feel more grounded, connected, and confident in incorporating yoga and mindfulness into their daily lives.
No prior experience is needed, just bring an open mind and a willingness to explore.
At Pink Means Go Wellness, we are dedicated to meeting individuals wherever they are on their wellness journey. We strive to make wellness practices inclusive and accessible.
We inspire individuals to prioritize their mental, emotional, and physical health. We guide from an accessible lens, by providing a variety of options for students and inviting
them to explore the body and mind connection. Learn more at www.PinkMeansGo.com
Disclaimer(s):
Participants in this event may be photographed by Library staff. These photos may be used in promotional or educational publications, including in print, social media, and presentations. Please see staff if you do not consent to having your photo taken. Staff will obtain individual, signed photo releases of photographs that contain only an individual as opposed to a group.