- Registration is required for this event.
- Registration is no longer available for this event.
Program Description
Details/Detalles
Join SBPL and Pink Means Go Wellness for a series of special yoga and mindfulness sessions in honor of Mental Health Awareness Month. This program will provide participants with tools to manage daily stress, enhance emotional balance, and support overall well-being through gentle movement, breath awareness, and meditation.
What to Expect:
- Welcome and settle in
- Breathing exercises, movement, and meditation
- Discussion on the benefits of a yoga practice
Benefits:
- Relax the body and calm the mind
- Improve flexibility, strength, and balance
- Develop mindfulness and emotional resilience
- By the end of the session, participants will feel more grounded, connected, and confident in incorporating yoga and mindfulness into their daily lives.
No prior experience is needed, just bring an open mind and a willingness to explore.
At Pink Means Go Wellness, we are dedicated to meeting individuals wherever they are on their wellness journey. We strive to make wellness practices inclusive and accessible.
We inspire individuals to prioritize their mental, emotional, and physical health. We guide from an accessible lens, by providing a variety of options for students and inviting them to explore the body and mind connection.
Disclaimer(s):
Participants in this event may be photographed by Library staff. These photos may be used in promotional or educational publications, including in print, social media, and presentations. Please see staff if you do not consent to having your photo taken. Staff will obtain individual, signed photo releases of photographs that contain only an individual as opposed to a group.